First on a trainer

Bhikkhus, five things conduce to the decrease of the trainer. What five?

Fondness for, activity, talk, sleep, company and not reflecting how the mind was released. Bhikkhus, these five things conduce to the decrease of the trainer.

Bhikkhus, five things conduce to the increase of the trainer. What five?

Is not fond of, activity, talking, sleep, company and is reflective as to how the mind was released. Bhikkhus, these five things conduce to the increase of the trainer.