Abhiṇhapaccavekkhaṇa Pātha

Frequent Reflection

I am subject to aging. Aging is unavoidable.
I am subject to illness. Illness is unavoidable.
I am subject to death. Death is unavoidable.
I will grow different, separate from all that is dear and appealing to me
I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and live dependent on my actions. Whatever I do, for good or for evil, to that will I fall heir.

We should often reflect on this.